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Before reaching out

I want you to have a clear sense of what to expect from our work together.

1. Experiential
   My approach is less about a conversation back and forth and more about facilitating a conversation within you. I’ll invite you to slow down, turn inward, and notice what is happening beneath the story: feelings, sensations, images, memories, or different parts of yourself. My role is to facilitate an inner process of change that you can eventually learn to access beyond therapy.

2. Focused
   We’ll begin each session with an issue you’d like to work on. Rather than jumping from topic to topic, we’ll stay with it, explore it in depth, and work toward resolution, though this may unfold over several sessions.

3. How we’ll work
   I draw from Focusing, IFS, AEDP, Coherence Therapy, and EFT tapping, depending on what emerges.

The first several sessions are also an assessment period. We’ll clarify your goals, familiarize you with the experiential process, and make sure this way of working is a good fit. If another approach or clinician may be a better fit for your needs, I’ll help connect you with appropriate referrals.

If this sounds like the kind of work you’re looking for, please reach out using the form or contact me directly by email or phone.

Reach me directly:

Email: contact@alesyanazarova.com
Phone:  (310) 227-9061