A playful look at two surprisingly useful metaphors for psychotherapy: the onion as a model of psychological depth, and the garlic bulb as a model of the psyche’s multiplicity.

AEDP works with defenses, deep affect, and the therapeutic relationship to help us experience emotions that once had to be faced alone.

Focusing turns attention inward to the felt sense, a bodily knowing that contains more than we can yet put into words.

Hakomi uses mindfulness, the body, and experiential experiments to uncover the implicit beliefs and emotional patterns that quietly organize our lives.

EFT combines psychological processing with acupoint tapping, following emotions, memories, beliefs, and bodily responses as they emerge.

Coherence Therapy works with the emotional learning beneath symptoms, bringing old emotional realities into contact with experiences that contradict them.

An exploration of two paths of healing: transforming old emotional learning through experience, and changing our relationship to thoughts, feelings, and memories through awareness.

A guide to what therapy looks like in my practice, from how we begin to how experiential therapy helps uncover and transform the emotional patterns beneath symptoms.